Читал тут интервью с вокалистом Of Mice and Men. Небольшая цитата.

Having lost his mother when he was 17 years old, Austin could relate. The singer tapped out a reply. 

 «I wrote 'You can't hold it in, you have to let yourself feel these emotions and then let it out,' » he recalls. «I said: 'Run. Play basketball. Go for a hike, Go do boxing. Write. Read. Run into the middle of the street and scream your head off. Yell at the sky and cry your heart out. Do whatever you need to do. But you need to release it, because if you hold it in, this will feel so much worse down in the road.' „“

Вы не представляете, насколько я его понимаю.